Thigh Lift Melbourne

Thigh lift surgery, also known as thigh reduction surgery, is a body contouring procedure that focuses on reducing excess skin and fat from the inner and outer thighs, reshaping them to create a smoother, firmer, and more toned appearance. It is often sought after by individuals who have experienced significant weight loss, aging-related skin laxity, or persistent sagging skin that does not respond to diet and exercise.

This procedure enhances both aesthetics and comfort, reducing skin irritation, chafing, and mobility restrictions caused by loose skin. Depending on individual goals, different thigh lift techniques—such as the medial (inner) thigh lift or outer thigh lift—may be used. In some cases, liposuction is combined to improve contouring.

A thigh lift can provide long-lasting results, but understanding candidacy, surgical methods, recovery, and potential risks is essential before undergoing the procedure. This guide will help you explore whether thigh lift surgery is right for you.

Surgical Warning: Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

Read more on the Risks of Surgery


Benefits of a Thigh Lift Surgery

A thigh lift offers both aesthetic and functional improvements, making it a sought-after procedure for individuals dealing with excess skin and fat in the thigh area. Thigh lift benefits include the following:

Enhances Leg Contour & Proportion

  • Removes loose, sagging skin to create firmer, more sculpted thighs.
  • Improves body proportions, ensuring the thighs match the rest of the body.
  • Can be combined with liposuction for enhanced contouring and smoothness.

Improves Skin Tightness & Elasticity

  • Eliminates skin laxity caused by weight loss or aging.
  • Restores tighter, smoother skin, reducing the appearance of wrinkles and dimpling.

Reduces Chafing & Skin Irritation

  • Prevents friction between the thighs, which can cause rashes, discomfort, and infections.
  • Makes walking, exercising, and daily activities more comfortable.

Boosts Confidence & Clothing Fit

  • Allows for greater wardrobe options—patients can wear shorts, skirts, and fitted clothing comfortably.
  • Provides a more youthful and toned appearance, enhancing body confidence.

Helps Patients After Significant Weight Loss

  • Addresses excess skin left after massive weight loss, which cannot be corrected with exercise.
  • Creates smoother transitions between the thighs and surrounding areas.

Long-Lasting Results

  • Results can last for years with a stable weight and healthy lifestyle.
  • Unlike temporary skin-tightening treatments, a thigh lift provides permanent removal of excess skin.

Customisable Based on Patient Needs

  • Different techniques (medial, inner, or outer thigh lift) allow surgeons to tailor the procedure.
  • Can be performed alone or with other body contouring procedures like a tummy tuck.

A thigh lift not only reshapes the thighs but also enhances daily comfort, mobility, and confidence. For patients with loose skin or stubborn fat, this procedure can be life-changing in achieving a smoother, more proportionate lower body.


How Does Thigh Lift Surgery Work?

The primary goal of a thigh lift is to reshape the thighs by tightening loose skin, removing excess tissue, and refining contours to create a smoother, more toned appearance. This procedure is particularly beneficial for individuals who experience sagging skin due to significant weight loss, aging, or genetics.

 

Anaesthesia & Incisions

Thigh lift surgery is performed under general anaesthesia, meaning the patient will be completely asleep and experience no pain during the procedure. The incision placement depends on the specific technique used, as different methods address different areas of concern:

  • Inner Thigh Lift
    A groin crease incision is made to target excess skin on the inner thigh. In cases of more significant skin laxity, the incision may extend down toward the inner knee.
  • Outer Thigh Lift
    An incision is made along the hip and outer thigh, sometimes extending toward the buttocks, to remove loose skin on the outer thigh and improve overall leg contour.
  • Liposuction Incisions
    In some cases, small incisions are strategically placed to allow for fat removal before the excess skin is tightened, ensuring a smooth and balanced result.

Proper incision placement is key to minimising visible scarring, and surgeons take care to position them within natural creases whenever possible.

 

Removing Excess Skin & Fat

Once the incisions are made, the surgeon removes loose, sagging thigh skin and any unwanted fat to reshape the thigh area. This step is crucial for restoring skin tightness and improving overall leg proportions.

For many patients, excess skin is the primary concern, while others also struggle with stubborn fat deposits. In these cases, liposuction is often combined with the procedure to refine thigh contours and create a smoother transition between the thighs and surrounding areas. The skin is then carefully repositioned and tightened, ensuring a more youthful, toned look.

 

Closing Incisions & Applying Dressings

After the necessary adjustments and reshaping, the incisions are carefully closed with sutures to support proper healing and minimise scarring. A compression garment is then applied to:

  • Support the newly contoured thighs and reduce post-surgical swelling.
  • Encourage skin retraction and help the body adjust to its new shape.
  • Protect incisions and promote optimal wound healing.

Scarring will vary based on the length and placement of the incisions, but most scars fade significantly over time. Proper post-operative care and adherence to surgeon recommendations can further improve the final aesthetic outcome.


What type of Thigh Lift Surgery do I need?

The specific technique used in a thigh lift depends on the patient’s degree of excess skin, fat distribution, and desired outcome. Some individuals require only an inner thigh lift, while others benefit from an outer thigh lift or a combination of both. Additionally, liposuction can be incorporated to enhance results for those with localized fat deposits that contribute to the overall contour.

The following sections will explore the different types of thigh lifts, helping patients determine which approach best suits their needs.

Inner Thigh Lift Surgery

An inner thigh lift (also known as a medial thigh lift) is designed for patients with loose skin and excess tissue concentrated on the inner thighs. This technique is particularly beneficial for individuals who:

  • Experience skin laxity due to aging or weight loss.
  • Struggle with chafing or discomfort caused by skin folds rubbing together.
  • Want to achieve a leaner, more toned inner thigh appearance.

During this procedure, a groin incision is made, and excess skin and fat are removed. If necessary, liposuction is used to improve contouring. The skin is then tightened and repositioned, resulting in smoother, firmer inner thighs. For those with severe skin laxity, the incision may extend down toward the knee for a more comprehensive lift.

 

Outer Thigh Lift Surgery

An outer thigh lift targets loose skin and excess fat on the outer thighs and hips. This technique is ideal for patients who:

  • Have significant skin sagging on the outer thighs and flanks.
  • Need contouring after massive weight loss.
  • Want to enhance body proportions by improving the thigh-to-hip ratio.

The incision for an outer thigh lift is typically placed along the hip or extending toward the buttocks. This allows the surgeon to remove excess skin, smooth out irregular contours, and restore a firmer shape to the outer thighs. This technique is often performed as part of a lower body lift, particularly for patients who have undergone bariatric surgery or extreme weight loss.

Thigh Lift Combined with Liposuction

While a thigh lift removes excess skin, liposuction focuses on eliminating fat deposits that contribute to bulging or uneven contours. Many patients mistakenly believe that liposuction alone can correct loose or sagging skin, but in reality, it only removes fat and does not address skin laxity.

A thigh lift with liposuction is beneficial for those who:

  • Have stubborn fat deposits in the thighs but relatively good skin elasticity.
  • Need a more sculpted and refined contour beyond just skin tightening.
  • Want to avoid excessive scarring while still achieving a slimmer thigh appearance.

Key Differences Between a Thigh Lift and Liposuction:

  • Thigh Lift: Removes loose skin and tightens the thigh area, improving firmness and shape.
  • Liposuction: Removes fat deposits but does not address skin laxity—it works best for those with good skin elasticity.
  • Combination Approach: The best option for patients with both excess fat and loose skin, ensuring a more natural, contoured result.

A thigh lift is not just about removing excess skin—it’s about sculpting the thighs in a way that enhances natural proportions. When performed together, thigh liposuction enhances the results of a thigh lift by removing localised fat deposits, allowing for a more dramatic transformation with fewer contour irregularities.


Ideal Candidates for Thigh Lift Surgery

A thigh lift is best suited for individuals who:

  • Have excess skin and sagging tissue, often due to significant weight loss, aging, or genetics.
  • Struggle with stubborn fat deposits, particularly in the inner or outer thighs, that do not improve with diet and exercise.
  • Experience discomfort or skin irritation, such as chafing, rashes, or difficulty finding well-fitting clothing.
  • Desire a more contoured thigh shape, with improved proportion and skin tightness.
  • Maintain a stable weight, as large fluctuations after surgery can affect results and lead to additional skin laxity.
  • Are in good general health, including being a non-smoker or willing to quit smoking before surgery to promote healing.
  • Have realistic expectations, understanding that a thigh lift enhances contour and skin tone but does not prevent scarring or natural aging.
  • Are committed to post-surgical care, including limited activity, wearing compression garments, and attending follow-up appointments.

Preparing for Thigh Lift Surgery

  • To prepare for thigh lift surgery, patients should meet with a specialist plastic surgeon to discuss their individual needs and goals.
  • The surgeon will examine the patient’s skin and take pictures of their thighs for comparison.
  • Patients should follow specific instructions on how to prepare for surgery, including taking certain medications or stopping smoking.
  • Wearing a compression garment after surgery can help reduce swelling and support the healing process.

Thigh Lift Recovery and Aftercare

Recovering from thigh lift surgery requires proper care to ensure optimal healing and lasting results. While recovery times vary, most patients can expect a gradual return to normal activities over a few weeks.

First Few Days After Surgery

  • Swelling, bruising, and discomfort are expected; pain relief is managed with prescribed medication to ensure proper recovery.
  • Patients should rest and limit movement to avoid tension on incisions.
  • Bandages and drainage tubes may be used to prevent fluid buildup.

Compression Garment & Mobility

  • A compression garment must be worn for 4–6 weeks to reduce swelling and support healing.
  • Light walking is encouraged to promote circulation and prevent blood clots.
  • Strenuous activities and heavy lifting should be avoided for at least six weeks.

Wound Care & Follow-Up Appointments

  • Incisions must be kept clean and dry to prevent infection.
  • Surgeons provide post-op care instructions, including cleaning methods and stitch removal timelines (usually within two weeks).
  • Regular follow-ups are required to monitor healing progress.

Returning to Activities

  • Light activities can resume within 1–2 weeks.
  • Driving is not recommended in the first week, especially while on pain medication.
  • Full recovery takes up to 3–6 months, with swelling gradually subsiding.

Signs of Complications

  • Watch for excessive swelling, redness, severe pain, or unusual discharge.
  • Contact the surgeon immediately if any of these occur.

By following post-surgical care instructions, wearing a compression garment, and avoiding strain on the thighs, patients can achieve smooth healing and optimal results.

For more general information and post-surgery tips, see the Me Clinic recovery after surgery page.


Thigh Lift Surgery Results

The results of a thigh lift surgery develop gradually as the body heals. While immediate improvements in contour and skin tightness are visible after surgery, swelling and bruising can temporarily obscure the final outcome.

  • Most patients notice significant improvements within six weeks.
  • Full results typically become apparent after three to six months, once the swelling fully subsides and the skin settles into its new position.
  • During this period, maintaining proper post-operative care, including wearing a compression garment and avoiding excessive leg movement, is essential for optimal healing.

How to maintain results

Maintaining the results of a thigh lift requires long-term commitment to a stable weight and healthy lifestyle. Significant weight fluctuations can stretch the skin again, potentially reversing some of the improvements. Regular exercise, a balanced diet, and proper skincare can help preserve skin elasticity and muscle tone, ensuring the longevity of the results.

While natural aging may cause some skin laxity over time, most patients enjoy long-lasting improvements when they maintain their weight and overall health.

Will There Be Scarring After a Thigh Lift?

Like any surgical procedure, a thigh lift results in some scarring, but experienced surgeons aim to minimise its visibility. Incisions are strategically placed in discreet areas, such as the groin crease or along the natural contours of the thigh, so they remain as hidden as possible when standing or wearing clothing.

The appearance of scars improves significantly over time.

  • Initially, scars may appear red, raised, or slightly firm, but within three to six months, they begin to flatten and fade.
  • Most scars continue to mature and fade for up to a year, becoming lighter and less noticeable.
  • Proper post-operative scar care, including moisturising, avoiding sun exposure, and using silicone scar treatments, can further improve scar healing and reduce their long-term visibility.

While some scarring is unavoidable, most patients find that the benefits of the procedure far outweigh the presence of scars. Over time, with proper care, thigh lift scars become much less prominent, allowing patients to enjoy smoother, more contoured legs with minimal visible reminders of surgery.


Conclusion: Is Thigh Lift for me?

Thigh lift surgery is a customisable procedure that can target different areas of concern depending on the patient’s unique anatomy and goals. Whether it’s an inner thigh lift, outer thigh lift, or a combination with liposuction, the procedure is designed to create firmer, more sculpted thighs that enhance body proportions and overall confidence.

The next step is understanding which type of thigh lift best suits your needs, as different techniques offer varying benefits depending on your skin laxity, fat distribution, and desired outcome.

➔ book a consultation with a Me Clinic specialist plastic surgeon

Taking the first step towards your thigh lift procedure can be a significant decision. Booking a consultation at Me Clinic provides you with access to specialist plastic surgeons who understand your needs and surgical requirements.

During your consultation, you can learn more about the surgery, discuss your specific concerns, and get a tailored approach that fits your lifestyle and recovery timeline. Our experts will help you through the process and make the change possible.

Get in contact with Me Clinic today to book a consultation and assessment via our contact form.
Or alternatively, you can contact Me Clinic in the following ways:

Dr Gary Kode (MED0001405964)

MBCHB (UCT) FCS (SA) FRACS

Specialist Plastic Surgeon
Dr Gary Kode is a highly experienced Specialist Plastic Surgeon with over 33 years in Aesthetic and Reconstructive Surgery, having performed approximately 25,000 procedures. A Fellow of the Royal Australasian College of Surgeons (FRACS), he is renowned for his expertise in facelift surgery and breast augmentation, delivering natural and refined results. Committed to excellence, Dr Kode and the Me Clinic team provide exceptional pre and post-operative care, ensuring patients receive the highest standard of surgical expertise and support.
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Dr David Ross (MED0001124797)

MB BS, FRACS(Plast.) FRACS(Plast)

Specialist Plastic Surgeon

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Dr Amir Tadros (MED0001375519)

MBBS, FRACS(Plast),FRCS(Ed), FESSH (Dip), MD, MBChB, MRCS, BSc (Hons)

Specialist Plastic Surgeon

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Further reading related to thigh lift

Medical references for thigh lift

  1. Medial Thighplasty: Horizontal and Vertical Procedures after Massive Weight Loss
    This article discusses the medial thigh lift surgery, its techniques, and outcomes.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3339123/
  2. Complications Associated With Medial Thigh Lift
    This study reviews the complications and outcomes related to medial thighplasty, highlighting various surgical techniques and their associated risks.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4728900/
  3. Cleveland Clinic: Thigh Lift (Thighplasty)
    {Visit}

Thigh Lift FAQs

Most patients can resume light activities within 1–2 weeks, but full recovery, including reduced swelling and final contouring, takes 3–6 months. Strenuous activities should be avoided for at least six weeks to allow proper healing.

A thigh lift primarily removes excess skin and tightens tissue, but it does not specifically target cellulite reduction. Some patients notice an improvement in skin smoothness, but cellulite may still be present.

Not all patients require liposuction, as some only need skin excision. However, liposuction is often combined with a thigh lift to refine thigh contours and create a smoother transition.

As with any surgery, risks include infection, wound breakdown, dimpling, excess skin, and asymmetry. Scarring can be significant, extending from the groin to the knee, so it’s important to discuss potential risks with your surgeon before proceeding.

Yes, when performed by an experienced plastic surgeon, a thigh lift provides natural-looking results by sculpting the thighs to complement your body proportions.

Scars are strategically placed in concealed areas, such as the groin crease or inner thigh. While initially red and firm, they fade over 6–12 months with proper care.

Patients can typically resume light walking within a few days, but high-impact activities, squats, and heavy lifting should be avoided for at least six weeks. Full exercise routines can usually be resumed after three months.

The results of a thigh lift are long-lasting, but weight fluctuations can affect skin tightness. Maintaining a stable weight and healthy lifestyle helps preserve your results.

 

Yes, many patients combine a thigh lift with liposuction, tummy tuck, or lower body lift for a more comprehensive body contouring outcome.

In most cases, thigh lift surgery is considered cosmetic, meaning it is not covered by insurance. However, if the procedure is deemed medically necessary, partial coverage may be available—patients should check with their private health fund.

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